Going through a fatal or life-threating disease is a life-changing experience and can turn your entire world upside down and evolve you into a new person in many aspects of life. A condition this serious can affect one not only physically but also has various effects on one’s mental health. Many modern-day studies show that the patients that have gone through fatal ailment require both physical and psychological therapies to recover entirely and to get back to life with a positive approach.
There can be many causes of getting a life-threatening disease; sometimes it’s because of lifestyle choices, and other times, it’s just a matter of bad luck. But whatever the reason, one cannot change his past, but what one has power over is his future. One can get back to life and improve its quality by committing to some simple lifestyle changes.
In this article, we will have a look at stress management’s role in cardiac rehabilitation and will see how it can help in speeding up the recovery.
What is cardiac rehab?
First of all, let’s see what does the term cardiac rehab involves so we can understand the aspects that affect it. Cardiac rehabilitation involves the programs that may treat medically for patients who have gone through major heart-related ailments like angioplasty, cardiac arrest, heart failure, etc. The cardiac rehab programs help these patients to make lifestyle changes that can lead to a stronger heart and quality life.
There are three major parts of cardiac rehab:
- Exercises and work out plans
- Stress management
Exercises are very crucial and vital part of rehab as it helps in regaining and rebuilding the strength of your cardiac muscles gradually and slowly after a major heart ailment. Counselling and learning about your disease also help. This step also involves having group sessions with people who have gone through the same situations and listening to their experiences and learning about the changes they have made in their lives that have helped them in recovering and being healthy again. But in this age, the most significant and important part of a cardiac rehabilitation program is stress management. Here we will discuss how it can help in cardiac patient recovery.
Stress management was a significant and efficient part of cardiac rehab
Traditionally stress management may not include as a vital part of cardiac rehabilitation programs. Still, many modern studies and researches show that cardiac patients who undergo stress management training in their rehab program show better and speedy recovery than the ones who don’t take stress management training. There are many vital factors behind this. Some of them are listed below:
As we commonly know, it is common that high-stress level may connect with or can lead to poor health conditions. These poor health conditions can worsen the effect of heart diseases and can prove a hurdle in the recovery process.
The heart patients are strictly advised to be far from acute stress. Acute and sudden stress can sometimes prove to be fatal for patients with heart ailments. This is the stage where managing stress becomes the most significant necessity.
Our daily life involves many little problems and issues. These small issues can be anything insignificant from a traffic jam to a little family fight, but they can trigger stress level or can elevate one’s blood pressure in no time. It can affect the heart rate directly, and the people with a history of heart disease are at higher risk by these elevated heart rates.
These factors make it clear how important and essential stress management is for cardiac rehabilitation.
What stresses management involves and how can it speed-up the recovery?
Facing day-to-day stress challenges and fighting with the trauma of fatal disease itself is not an easy job for a cardiac patient, that is why they may advise having stress management training and education. This process involves some simple steps and lifestyle changes that can help a patient recover and stay healthy.
Some of these stress management steps are:
Have a positive approach to life
Thinking and treating life as a precious gift can be the first step towards a healthy and speedy recovery.
Accepting your disease
It is a very important step. One needs to get out of denial and accept that he or she has certain ailment they have to live with, and they have to alter their life according to it.
Exercise and meditate
Exercising and meditating helps in unwinding and relaxing. It also has many physical benefits. Making exercise and yoga part of your daily routine can help you in distressing and making you healthy both physically and mentally.
Finding a hobby
One needs to do something he is passionate about. Spending time on your hobby can make you look at the world with more positivity. It also gives you a goal to achieve in day to day routine that helps in taking your mind off little stressful things in daily life.
Hopefully, you find this discussion helpful for comprehending how vital stress management is for the rehabilitation of cardiac patients. By going through simple stress management training, heart patients can recover more speedily and can also lead a healthy quality life.
In this blog, we concluded that we are apparent how to control stress. It is not like we cannot overcome worries. Yes, one of the major issues is that worries may cause heart attack and severe cardiac problems. So the improvement in such recoveries may be attained by the help of exercise, proper book reading and making yourself busy in all those activities that may change your concentration toward them. Stress management centres perform keen duties to let people be aware of what to do in a sudden clog to cardiac issues. It may not prove helpful for them to get to know what real chance is.